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Resources & further reading

His official channels, alongside balanced references from Johns Hopkins, Harvard Health, Mayo Clinic and the NHS.

Dr. Jahangir Kabir — Official WebsiteHis own site outlining his background and philosophy (primary source).
Dr Jahangir Kabir — Official YouTubeHis verified channel, where the videos here are published.
Johns Hopkins Medicine — Intermittent FastingA balanced expert explainer on intermittent fasting.
Harvard Health — Intermittent fastingEvidence-based overview of benefits and cautions.
Mayo Clinic — Low-carb dietA neutral look at low-carb eating, including risks.
NHS — Weight-loss mythsReputable public-health guidance separating fact from myth.
Harvard Nutrition Source — Intermittent FastingA detailed, referenced review of intermittent fasting.